Come as you are! We will provide all the essentials for you, mats, blocks, blankets, etc. If you have a specific mat or prop that you prefer, you are welcome to bring it. Bring some water and wear whatever you are comfortable to move in.

Harmony does not have it's own parking lot unfortunately, but Bridge St has ample free street parking. You can also find parking in the lot behind Keystone Market, and other public lots in town. (In the event of snow/parking ban, please park in an off street lot)

Yes. Over time I've found that preregistering benefits everyone! It helps our instructors to better prepare classes with the particular needs of those attending in mind, plus allows them to know exactly how to set up the space so when you arrive they can focus on you! For you, I find that making the commitment to attend class helps with follow through and making sure you are taking time for yourself!