Current Offerings
Explore our different offerings to find your best fit! We offer a range of styles and levels for those of all ages and abilities.
Vinyasa Flow
Mondays 5:30 PM & Wednesdays 7 AM
Get energized and join Rachel for her signature class! This all levels flow focuses on moving with the breath. It is moderately paced, with a mixture of seating and standing poses, with options for different levels offered. Whether you're new to yoga or have been practicing for a while, this class has something for everyone!
Restorative Yoga
Thursdays 6:30-7:30pm
Come end your day on a relaxing note with this Restorative Yoga class. Postures will be held for longer, with the help of props, to ensure a deep stretch and ultimate relaxation. Let your stress melt away and treat yourself to some self care!
Morning Meditation & Mindful Movement
Tuesdays 7-7:45am
Looking for a new way to start your day? This 45 minute class will focus on guided meditation for half, and gentle movement for the other half. Deepen your meditation practice, and incorporate some simple movement (light stretching and yoga postures) to get your body and mind ready for the day. All are welcome!
Pilates Sculpt
Sundays 9 & 10am & Mondays 6:30pm
Get ready to move with purpose and power in this high-energy Pilates Sculpt class designed to ignite your strength from the inside out. This full-body workout blends the core-focused precision of Pilates with dynamic sculpting sequences to elevate your heart rate, build lean muscle, and leave you feeling unstoppable. Expect upbeat music, motivating coaching, and intentional programming that challenges you while keeping proper form front and center. We emphasize alignment, breath, and controlled movement to help you maximize results safely and effectively. You’ll flow through creative combinations using bodyweight and light resistance, with options and progressions offered every step of the way.
